Vitamins are a generic term for a collection of organic substances necessary to sustain life. Vitamins we ingest from fresh uncooked food. When food is heated, the vitamins are destroyed. Vitamins are not used as "energy pills" or as a cure. But when we are deficient in vitamins and then reintroduce them to the body we often feel more energetic. Unfortunately, our fruits and berries do not contain adequate amounts of vitamins, because they often picked before they are ripe. This is to withstand long distance transportation. Rawsome Life only sells high quality supplements that contain vitamins that meet your needs. We have both vitamin complex and individual vitamins.